You Are Not
Alone
Your life does not have to feel this hard.
Whether you are struggling in life, in your relationships, with unhealed trauma, anxiety, depression, or grief, or simply do not feel like yourself, there is a path through it.
At Family Legacy Therapy, we meet you where you are. Our team serves Stockton and the surrounding areas in person, and all of California via video, with therapy that is grounded, client-centered, and built around you.
About Psychotherapy
Psychotherapy is a collaborative process between a client and a trained mental health professional. It is designed to help individuals, couples, and families understand themselves more deeply, process difficult experiences, and develop the tools needed to navigate life with greater clarity and intention.
Unlike medication, which addresses symptoms, psychotherapy works at the root. It explores the patterns, beliefs, and experiences that shape how we think, feel, and relate to others. Over time, that exploration creates lasting change.
Our clinicians are trained across multiple therapeutic approaches, allowing them to tailor treatment to each person rather than applying a one-size-fits-all method. Regardless of your struggle, our clinicians are here to help you reconnect with yourself and move toward the life you are working toward.
Our Services
Couples Therapy
Couples therapy helps you handle relationship conflict, rebuild trust after infidelity, and talk more openly. Together you can build a warm emotional connection.
Counseling Services
Our counseling services give you emotional support for stress, anxiety, and depression, so life challenges feel much easier.
Child Therapy
Child therapy gives your child a safe and supportive environment to face loss, grief, childhood anxiety, behavior issues while learning healthy coping skills and emotional development.
Our Services
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Brainspotting
Brainspotting is a therapeutic approach that uses eye position to help access and process places in the brain and body where difficult experiences and emotions are held. It is based on the idea that “where you look affects how you feel…
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Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is one of the most widely researched approaches in psychotherapy. It is based on the idea that our thoughts, feelings, and behaviors are closely connected…
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Incorporating Creative Arts into Therapy
Some experiences and emotions are difficult to put into words. At Family Legacy Therapy, our clinicians may incorporate creative and expressive techniques, such as drawing…
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DBT-Informed Skills
Dialectical Behavior Therapy, or DBT, was originally developed to help people who experience intense, hard-to-manage emotions…
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Internal Family Systems
Internal Family Systems, or IFS, is a therapeutic approach that views the mind as made up of different “parts,” each with its own role, feelings…
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Immigration Evaluations
Our clinicians conduct immigration evaluations for asylum, extreme hardship waivers, VAWA, U visas, T visas, and Adam Walsh petitions…
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Parent-Child Interaction Therapy
Parent-Child Interaction Therapy, or PCIT, is a research-supported treatment designed to help parents and young children build a stronger, healthier relationship…
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Transformative Couples Therapy
David Mars, PhD, MFT began developing Transformative Couples Therapy® (TCT) in the 1980s. TCT is a psychotherapy approach that promotes healing…
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Compulsive Sexual Behavior
Compulsive sexual behavior (also known as sex addiction or pornography addiction) refers to a persistent pattern of intense, repetitive sexual urges or behaviors…
Real Care,
Real Change.
We use evidence-based therapy and personalized care, so skill and kindness work as one. Start your healing journey with us.
We only accept:
Health Plan of San Joaquin (HPSJ)
Managed Health Network (FHNMC)
Private Pay: Fee is due at time of service.
[Button] Insurance Verification
Frequently Asked Questions
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Yes. We see clients across California by telehealth, and we also offer in-person therapy at our Stockton office.
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We accept Health Plan of San Joaquin and Managed Health Network. Private pay is welcome and due at each visit.
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Most sessions last about fifty minutes once a week. Your therapist may suggest longer or more frequent visits based on your goals.
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Yes. Our bilingual clinicians offer mental health counseling in English and Spanish for individuals, couples, and families.
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Once your insurance is verified, we call you to schedule. If you hear nothing within five business days, please call us.
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Yes, we treat children as early as 4 years old and beginning at age with PCIT.
Request a Consultation
Tell us what you are going through, and a licensed therapist will reply within two business days.