What Is Brainspotting?

Brainspotting is a therapeutic approach that uses eye position to help access and process places in the brain and body where difficult experiences and emotions are held. It is based on the idea that “where you look affects how you feel.” By identifying a specific eye position, or “brainspot,” that connects to an area of distress, Brainspotting supports the brain's own capacity to process and release what has been stored there.

This approach was developed by Dr. David Grand and is used alongside talk therapy to reach experiences that are difficult to access through words alone, including memories, sensations, and emotions connected to overwhelming events.

How Does It Work?

During a Brainspotting session, your therapist will guide you to notice where you feel activation in your body as you think about a particular concern. Using a pointer, they will help you find an eye position associated with that activation. You then hold your focus there while your therapist provides a calm, attuned presence, allowing your brain and body to process at their own pace.

Many clients also use bilateral sound, listened to through headphones, to support this process. You remain fully aware and in control throughout the session; Brainspotting does not involve hypnosis or loss of consciousness.

What Can Brainspotting Help With?

• Trauma and overwhelming past experiences

• Anxiety and chronic stress

• Grief and loss

• Performance and creative blocks

• Chronic pain and body-held tension

• Relationship and attachment difficulties

What to Expect in a Session

A Brainspotting session typically takes place within your regular therapy hour. Your therapist will check in with you first, then invite you to focus on a current concern. Sessions are collaborative and paced to your comfort; you can pause or stop at any time. Some people notice shifts immediately, while for others, processing continues gradually between sessions.

Is This Right for You?

Speak with your therapist to find out whether Brainspotting may be a good fit for your treatment.

Questions? Contact us at (209) 659-3350 or visit familylegacytherapy.com to learn more or schedule an appointment.